Knee Mobility Excercise It is intensive physiotherapy undertaken for approximately 3-6 months before the decision to have surgery. However, the rehabilitation program is similar to that undertaken after surgery and is not a waste of time! Like with any rehab process however, If you are not committed your outcomes won’t be as favourable. The science […]

Rugby union is fast, exciting, and brutal. A contact sport which has frequent high impact collisions involving multiple players each game. These high impact collisions often lead to player injuries and time off in rehab, away from the field(1). About 50% of players at the elite level in super rugby can be expected to miss […]

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