Womens Program

a program designed with you in mind.

Womens Program

a program designed with you in mind.

About the Programs

To perform on the pitch, you need to be training like an athlete. Axe Rugby programs harness decades of experience in elite rugby from S&C, physio and coaching to provide players with the best rugby programs. Our team has worked extensively in women’s rugby and we know how to program for the demands of the womens’ game.

Our rugby programs mirror the northern hemisphere rugby season. So wherever you are in the season, you are getting the best kind of training - just like in a professional rugby club. All Axe Rugby subscription programs have a 7 day free trial so you can check us out risk free.


Group 14036

Dominate up front with our flagship forwards program. Designed for strength, power and endurance.


Group 14037

Blitz the competition with our flagship backs program. Designed for athleticism, speed and power.



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Success Stories

We've worked with top athletes across men's and women's rugby.

We believe we're the best in the business - check out our success stories, and see for yourself!

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Jannes Kirsten

Exeter Chiefs

I worked with Alex at Exeter Chiefs during the 22/23 English premiership season. Alex helped me get fit and playing rugby again after back-to-back injuries that kept me on the side lines. I would recommend working with Alex and his team for anyone looking to improve their rugby.

Charlie Willet

Ealing Trailfinders

Alex and Ned from Axe Rugby have been pivotal in my comeback from a complex ACL reconstruction. I am now ready to return to contact feeling fitter, faster and stronger. The gym programming has made me a more robust athlete and I can’t wait to use my strength on the field!

Tom Hendrickson

Exeter Chiefs

I worked 1-2-1 with Alex in a long-term stint in rehab at Exeter Chiefs. Through his programming I was able to get fit again and felt confident returning to contact and rugby. I would recommend Alex and Axe Rugby to any player looking to stay injury free and perform on the field.

Gabby Senft

Canada Rugby & Bordeaux Bègles

I've worked with Ned coming back from wrist surgery and managing an Achilles injury in the last year. I've felt fitter and stronger coming back from this injury. I couldn’t recommend Ned more!

Femi Sanya

West Tigers NRL

I worked with Alex through his time at the London Broncos where he helped me with a range of issues including adductor pain with running. He is a very kind and knowledgeable person who took the time to spend it with me and help me resolve my issues. He has also helped me with strength and conditioning programming, Alex is a top guy, always recommending his services.

Abby Middlebrooke

England Under 20s & Exeter Chiefs

Dom programmed me for two years. In that time I’ve been playing premiership rugby regularly and become a stronger and better athlete. I would recommend Axe Rugby’s Programming!

Nesta Nyamakazi

Amateur Rugby Player

Working with Alex over the last seven months has been a real game changer for me. I can confidently say that he has gotten me in the best shape physically with no injuries and the best position to compete in my current rugby season. I would recommend it to anyone who is looking to take their game to the next level.