1-2-1 Sessions

take your training to the next level with a personalised plan.

1-2-1 Sessions

take your training to the next level with a personalised plan.

About Our Sessions

Want to supercharge your rugby performance? 

Work 1-2-1 online with our coaches to achieve your rugby potential. We will design a tailored program specific to you and your sporting needs, whatever the level. 

  • 1-2-1 Appointment via zoom. Discuss program goals, player outcomes and weekly training plan
  • Program designed specifically for you, including focus areas and an injury preventing rehab based on your personal history
  • Private TeamBuildr platform access, for your program and video support
  • Easy messaging and interaction with your coach regarding lifting performance feedback

Who is it for?

  • Rugby players wanting to take their game to the next level - perfect for those preparing for trials, trying out for academies or wanting to nail down a 1st team spot
  • Athletes wanting to return to rugby following injury - our tailored programs mean you’ll come back fitter, faster, stronger & safer

How much will it cost? 

  • Our standard 1-2-1 package is £500 monthly
  • This includes a regular check-in with your coach, messaging, form reviews and program adaptations as you need them.

How do I get started?

  • Contact us via the contact form, email, or WhatsApp
  • We’ll arrange a free 15 minute consultation call to discuss your requirements
  • Our experts design your program to supercharge your performance



Choose your program


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Alternatively you can email us at: [email protected] or click to   Whatsapp us